Free Online Workshop: ‘心理防疫’ 怎么做 ? Stress Management

Free Online Workshop: '心理防疫' 怎么做 ? Stress Management

EVENT DATE & TIME

25 Sep, 2021

EVENT WEBSITE

LEARN MORE

LOCATION

Selangor

CONTACT EMAIL

[email protected]

EVENT DESCRIPTION

工作坊将以中文讲解 ,演示文稿以中英双语展示 。 Workshop will be conducted in Mandarin, with Chinese- English bilingual presentation slides.

这是关于什么的?

WHAT IS THIS ABOUT?

疫情突然的来袭,让许多前线人员和家庭都陷入了困境。然而,这种未知数的情况竟持续了一年半之久,但确诊病例仍然持续攀升。这些疫情所带来的种种问题,让我国人民都承受了很大的压力。因此,我们盼望透过这个“压力管理”的工作坊能帮助各位更了解自己和处理情绪与压力。维护好自身的身心健康在这时期显得尤其重要。

The sudden outbreak of this pandemic has left many front liners and families in suffering. It is hard to believe that this unknown situation has lasted for more than a year, but the number of confirmed cases are still rising. The various problems that caused by this pandemic have put a lot of pressure on our people. Therefore, we hope that through this “stress management” workshop, we can help you to understand yourself better and learn about how to deal with emotions and stress. In this season, it is very important to maintain both our physical and mental health.

 

谁应参加:

WHO SHOULD ATTEND:

适合有兴趣想要了解关于压力和如何管理情绪的所有朋友。如果你对于这方面的课题是零基础的,我们非常欢迎你参加此工作坊。

Suitable for all friends who are interested in learning about stress and how to manage emotions. If you know nothing about this topic, we welcome you to participate in this workshop.

 

 

你将会学到什么?

WHAT YOU WILL LEARN?

  • 什么是压力? / What is stress?
  • 压力的种类 / Types of stress
  • 压力的症状 / Symptoms of stress
  • 压力管理小贴士 / Stress Management Tips
  • 压力管理策略 – 4 A’s 管理法 / Stress Management Strategies- The Four A’s Techniques

还有更多关于调节情绪与帮助他人的小技巧。

And many more tips and techniques on regulating emotions and helping others.

 

我们是谁以及为什么:

WHO WE ARE AND WHY:

我们是一群想要在这场前所未有的 Covid-19 大流行中向大众伸出援助之手的朋友。分享我们所拥有的一直是我们的意愿,无论是捐赠实物还是分享无形的知识。

因此,我们这次决定多走一哩路,筹备了一系列的知识共享活动,无私地与你们分享各种涉及大流行所引起的热点话题,例如金钱、工作、心理健康。

因为我们知道没有任何事物(绝对不是病毒>.<)可以阻止我们彼此分享爱与关怀。那么,我们线上见!

We are a group of friends who wish to lend a hand to public in this unprecedented Covid-19 pandemic. It has always been our desire to share what we have, not matter it is donating physical goods or sharing intangible knowledge.

Therefore, we want to go extra miles this time by organising a series of knowledge-sharing events that involve the hot topics arising from the pandemic, e.g. money, job, mental health.

Because we know nothing (definitely not virus >.<) can stop us from sharing love and care to each other. So see you online people!

 

** Zoom 链接将会在活动一天前发送到报名者邮箱。 **

** Zoom Link will be sent to participants’ email one day before the event. **

 

 

联系我们:

CONTACT US:

WHATSAPP ONLY: +6012-3243498 / +6013-3299939 (9AM to 9PM)

EMAIL: [email protected]


REGISTRATION

Please visit event organizer website/page or email organizers at [email protected] for registration procedures.